Good posture provides us with a nice-looking and nice-feeling body. It also ensures maximum freedom for all the body’s moving parts: head, neck, shoulders, elbows, wrists, finger joints, breathing system, legs…
Maximum freedom of body parts gives us potential for flexibility and power when we perform physical activities such as talking. Good posture is dynamic: a constantly adjusting system that improves mobility, not a set of positions. Good posture makes vocalizing EASY! Now let’s begin applying some principles of natural, dynamic body posture.
As you stand, your head, neck and back are aligned: an imaginary line passes through your body from the crown of the head through the back of the neck and back.